Nutritional values (per 1 ball - from 12):

Calories: 85 kcal

Protein: 1.5 g

Fat: 5.5 g

Carbohydrates: 7.5 g

Fiber: 1.5 g

Ingredients (approx. 12 balls):

• 1 cup of soft dates (soak if dry)

• ½ cup of walnuts or almonds

• 2 tbsp unsweetened cocoa powder

• 2 tbsp oats

• 1 tbsp coconut oil (optional)

• pinch of salt

• favorite add-ons: coconut flakes, chia seeds, cinnamon, peanut butter, protein powder (optional)

Instructions:

• Blend the nuts in a blender or food processor until finely ground.

• Add dates, cocoa, oats, salt, and optionally coconut oil.

• Blend until you get a dense, sticky mixture.

• Shape the mixture into walnut-sized balls.

• Roll in chosen toppings: cocoa, coconut flakes, sesame seeds, etc.

• Place in the fridge for at least 30 minutes to firm up.

✅ Variations:

• add 1 scoop of vanilla protein for a protein version,

• swap nuts for sunflower seeds for a "budget-friendly" version,

• add orange zest or instant coffee for flavor.

ENJOY!

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