Nutritional values / 1 blueberry bun (out of 8):

Calories: 140 kcal

Carbohydrates: 24 g

Protein: 4 g

Fat: 3 g

Fiber: 3 g

Ingredients (for 8 blueberry buns):

• 200 g spelt flour (preferably type 630)

• 100 g natural yogurt (thick, e.g. Greek 2%)

• 1 egg

• 1 tablespoon erythritol or xylitol

• 1 teaspoon baking powder

• 1 tablespoon coconut oil (or clarified butter)

• 150 g blueberries (fresh or frozen)

• 1 teaspoon cornstarch (for blueberries)

Quick preparation:

1️⃣ In a bowl, mix flour, baking powder, erythritol, yogurt, egg, and oil - knead into a smooth dough.

2️⃣ Mix blueberries with cornstarch (to prevent juice leakage).

3️⃣ Divide the dough into 8 parts, flatten, add a teaspoon of blueberries, seal the edges, and shape into buns.

4️⃣ Arrange on a baking sheet and bake 20-25 min at 180°C (top-bottom).

💡 Optionally, sprinkle with powdered erythritol after cooling - they will look like the real deal! 😋

Ready! Delicious, homemade, and fit 🫐

Enjoy your meal!

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