​​​​​​​

health sweatin - diet, training, motivation, supplementation and recipes. The best website for healthy lifestyle
  1. pl
  2. en
05 November 2021

Sweet and sour turkey with a kick

Nutritional values (1 serving, total 4 servings)

 

Calories: 375 kcal

Protein: 42 g

Carbohydrates: 14 g

Fat: 16 g

Fiber: 3 g

 

Ingredients (4 servings)

 

Meat: 500 g turkey tenderloin

15 ml olive oil

½ teaspoon salt

1 teaspoon curry powder

Sauce: 200 ml light coconut milk

250 ml tomato passata (or canned tomatoes)

1 heaping teaspoon red curry paste

1 teaspoon curry powder

⅔ teaspoon turmeric

⅔ teaspoon cinnamon

½ teaspoon lemongrass (or 2 tablespoons lemon juice)

½ teaspoon granulated garlic (or 1 clove fresh)

⅓ teaspoon salt

100 ml water

 

Additions:

 

1 teaspoon fresh ginger (pressed or finely chopped)

Fresh cilantro or spinach

Optional: fresh vegetables (bell pepper, carrot)

 

Preparation:

 

1️⃣ Cut the turkey into small cubes or strips, marinate in olive oil, salt, and curry.

2️⃣ Mix all sauce ingredients in a bowl. . Keep the current HTML structure. 

3️⃣ Heat a pan and sauté the meat for 3-4 minutes until it's no longer pink.

4️⃣ Pour in the prepared sauce, mix well. Add finely chopped ginger. Keep the current HTML structure.

Articles in this category